Why am I tired all the time?
14.06.2025 03:21
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
3. Stop eating late at night
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
They don’t know why though.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
- Red meat
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.